About Shorinji Kempo | Bridgecityshorinjike

Shorinji Kempo is a style that develops capability and character

Shorinji Kempo is a comprehensive martial art utilizing punches, strikes, kicks, grabs, escapes, throws, and pressure points to form an effective self-defense art form. The practice sessions at our dojo emphasize practical self-defense and application of Shorinji Kempo in real world situations. Practice sessions are friendly and non-competitive; all students are encouraged to learn through cooperation and mutual growth.

Studied by more than 1.5 million individuals across 33 countries, Shorinji Kempo practices its philosophies of personal reliability through the lenses of martial arts techniques such as kicking, punching, throws, and pinning techniques.

More information about Shorinji Kempo and its origins can be found here!

Goho - blocking and striking

Shorinji Kempo incorporates a variety of kicks, punches, blocks, and other direct attacks. A guiding principle behind our practice is "defense is primary, while offense is secondary" leading many of our striking techniques to be effective responses to all manner of attacks.

Juho - escaping and throwing

Shorinji Kempo offers many responses to being grabbed by an opponent. From simple escape techniques to various throws, take-downs, pins, and joint locks. Shorinji Kempo stresses technique, positioning, and leverage over physical strength, creating a style that anyone can learn and practice, regardless of age or physical condition.

Sparring - practical training

Shorinji Kempo is not just an art for personal development, but is also a system for self defense. We employ a variety of drills, equipment, and supervised sparring sessions to build skills and confidence in a safe and supportive environment.

Embu - combining techniques

Blending from hard techniques into soft techniques requires practice and experience. In Shorinji Kempo we work with partners to compose short demonstrations. It's a fun and creative way to combine multiple kinds of training at the same time.

Worldwide Community

The Bridge City branch is just one of many in North America and worldwide. Shorinji Kempo is a popular style across the globe with no shortage of opportunities to form friendships at yearly training camps and competitions.

Something for everyone

People practice martial arts for many reasons and to reach many different goals. Shorinji Kempo has something to offer everyone at their own level of commitment.

Self Defense

Improved Health

Mental Wellness

Shorinji Kempo offers a wide variety of techniques and combinations to deal with real-life encounters.

Shorinji Kempo movements naturally increase mobility, balance, coordination, and stamina but don't have to be exhausting.

Connecting mind and body through focused movement is an excellent method for reducing stress and building mental clarity